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When it is safe to lose weight the natural way by chalking out a good Weight Loss diet plan, why should you use pills if you are not sure about their side-effects? Start replacing all white carbohydrates (i.e. white pasta, rice, bread, cereals, Megaplex Keto with 100% whole wheat or whole grains., and all refined or added sugars with natural sugars found in different foods that contain only 1 ingredient. Your blood sugar level will remain level throughout the Megaplex Keto day and will result in Weight Loss better ability to burn fat due to an increased metabolism.